bodybuildingsuccess:

“Bodybuilding Tip #21

Listen to your body.”

It is important to listen to your body. One of the questions that I get asked most is: “Am I overtraining?” This is a question you should be asking yourself, if you feel that you are, than reduce the load. Another question I get asked is: “Is it okay to workout when I’m sick?” Again, this is a question you should be able to answer, if you feel like you have the energy for a decent workout than go for it.